So, following on from my last post and all that I’ve been exploring recently, I wanted to tell you about what I’m calling my ‘White Room’.
It turns out that the most alive and free we can be is from a place of space. Nothing. Zilch. Just space. If you are an accomplished meditator then you know this place well. But even if you don’t meditate you might have had a wee taste of it in those moments when we find yourself staring out of the window, mouth slightly open, eyes glazed over, in a kind of daze. No-one at home – just you, unaware of anything. These moments are fleeting but it’s something worth cultivating. Because it’s in these moments that we are completely FREE!
- No assumptions
- No past
- No future
- No doubts, fears, judgements….
Just ….. nothing.
This is what I’m calling my White Room. If I can go to my white room then I can sit and calmly decide, in my own time, and only if I want to, how to furnish my room. In other words I get to choose exactly what I create in this space. And because it’s empty – there is no end to the possiblities. The sky’s the limit!
I’m trying a new practice of going to my White Room whenever I can – particularly if I’m starting to feel mentally and emotionally overcrowded. Today was a good case in point. I was stuck in the x-ray department of the local hospital (Sasha’s getting braces) and watched as the waiting room filled twice over with people who all got seen to before us. I complained twice but to no avail. I was fuming! But then I remembered my White Room. I went in their and felt it all drop away. I didn’t stay in there for more than a minute or so but it helped me calm down enormously. Most importantly it helped me decide: “Now that all this frustration and everything to do with it, is stripped away – what is it I really want to create here?”
Try it yourself. And don’t forget to let me know how you get on. I’d love to hear!