The White Room

So, following on from my last post and all that I’ve been exploring recently, I wanted to tell you about what I’m calling my ‘White Room’.

It turns out that the most alive and free we can be is from a place of space. Nothing. Zilch. Just space. If you are an accomplished meditator then you know this place well. But even if you don’t meditate you might have had a wee taste of it in those moments when we find yourself staring out of the window, mouth slightly open, eyes glazed over, in a kind of daze. No-one at home – just you, unaware of anything. These moments are fleeting but it’s something worth cultivating. Because it’s in these moments that we are completely FREE!

  • No assumptions
  • No past
  • No future
  • No doubts, fears, judgements….

Just ….. nothing.

This is what I’m calling my White Room. If I can go to my white room then I can sit and calmly decide, in my own time, and only if I want to, how to furnish my room. In other words I get to choose exactly what I create in this space. And because it’s empty – there is no end to the possiblities. The sky’s the limit!

I’m trying a new practice of going to my White Room whenever I can – particularly if I’m starting to feel mentally and emotionally overcrowded. Today was a good case in point. I was stuck in the x-ray department of the local hospital (Sasha’s getting braces) and watched as the waiting room filled twice over with people who all got seen to before us. I complained twice but to no avail. I was fuming! But then I remembered my White Room. I went in their and felt it all drop away. I didn’t stay in there for more than a minute or so but it helped me calm down enormously. Most importantly it helped me decide: “Now that all this frustration and everything to do with it, is stripped away – what is it I really want to create here?”

Try it yourself. And don’t forget to let me know how you get on. I’d love to hear!

Advertisements

5 responses to “The White Room

  1. The White Room sounds like it is the equivalent of “The Cloud of Unknowing,” which is a very famous mystical book written by an anonymous author.

  2. Hi there, I like your post… i would “build” a place like that for my stressful moments during a day. How can i image it and how i can use it? can you help me?

What do you think?

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s